My mom always used to say: "You better learn to watch what you eat. One day you won't be able to eat like you do now."
The "now" she was referring to was sometime in high school. Back then I was playing volleyball everyday and eating whatever the hell I wanted. When I wasn't playing, I would go to the gym. Chicks liked that sort of thing, right? When I wasn't playing or going to the gym, I was probably eating. During my growth spurts in early high school, I could eat 5 meals a day. No joke. My parents deserve sainthood just for being able to keep the refrigerator full back then.
Now I'm close to 30, and I can feel my metabolism slowing down. These days I'm not a huge fan of the gym so I have to find other ways to keep active, and somehow maintain a demanding work schedule at the same time. I still play hockey, but only once a week (if I'm lucky) and that isn't nearly enough. So, to exercise, I'll take the dog for a walk or go running a few times a week.
But even running once or twice a week seems daunting. I'm out of the house by 7am, drive an hour+ to and from work and by the time I'm home, it's 7pm and I haven't even changed out of my slacks yet. It seems my only reasonable choices are to go running or cook dinner. Often, the latter wins just because eating at 9 or 10pm, though very European, doesn't exactly work on a regular basis.
My point is that exercise is a priority that's not often high on a lot of people's to-do list (or doesn't seem to fit into their schedule), especially for Jenna and I. Which means my mom was right all those years ago: Now, more than ever, I am going to have to watch what I eat.
Heart disease actually runs in my family, but I also love all that is holy in this world in edible form: burritos, pizza, pasta, burgers, beer, cheese, beer, wine and beer. I know I can't live a long and fruitful life and also have a steady diet of all the above so it's time to make some changes.
I'm the cook at home and I'm always looking for new and exciting things to eat that also won't kill you when you take a bite. Cooking to me is relaxing, so while I like to cook the comfort food, I've been trying to cook on the healthier side for some time now. I don't have specific goals, like losing weight. My goal is just to not die or have a heart attack in the next 30 years.
Jenna is a goals-oriented person, which means she needs action steps and follow through like whoa, but she also struggles with eating healthily. So she put me in charge of the "eating healthy and exercising more" program at the Arak household. This week I've made a variety of healthy meals without bread or carbs, and made enough portions to include leftovers in lunches the following day. It helps knowing that my wife's not eating mac and cheese for lunch every day (because she will), but it also helps the wallet because eating out every day is expensive as shit.
I've also gotten plenty of veggies and fresh herbs to cook with. It's really amazing how much better food tastes when it's fresh and not from a can or jar. In addition to cooking with fresh veggies, snack time has taken on a whole new meaning recently. I've made "snack packs" for each of us whenever we get hungry throughout the work day and it's not quite a meal time yet. A snack pack is made up of cucumbers, bell peppers, and baby carrots all mixed together in a sandwich bag that's packed as tight as a sardine can. Put a snack pack together with some leftover healthy dinner from the night before and you've got yourself a healthy, pretty cheap set of food for the day.
That's the easy part.
The hard part is actually doing it. The harder part is making a schedule and sticking to it. And the hardest part is eating what's good for you and not that Domino's Pizza that can be at your door in 30 mins because you're exhausted. I'll be the first to admit, sometimes I just don't feel like cooking or doing something active. The trick is to try and not have that happen too often.
I'd like to run at least 3 times per week, but that's a pretty aggressive goal so I'd settle for two or even once a week right now. But fitness isn't just for me, it's for Jenna as well, and especially for both of us to do together. Jenna hates running. I'm fairly certain she'll never enjoy it as much as I do. So running together isn't an option because, when we do, I'm always going to be faster than her, so we really aren't doing it together. Enter Teigen Jane Arak. This adorable puppy has tons of energy and happens to love walks. So we'll walk her together after work. Since she's only five pounds, she gets tired pretty quickly so we have a cool little shoulder harness we can put her in so we can keep walking.
The goal is to walk for 30 minutes, at a minimum. This gives us a couple things: 1) Exercise 2) Quality time 3) Quality conversation. Some of the best conversations we've had as a couple have been taking walks and just unplugging for a few minutes after work.
In a perfect world, healthy eating and exercise are easy. But in the real world, we have beer, burritos, and cheese, so it's easier said than done. If you know of any delicious, healthy recipes, please feel free to share!
Until then, if someone could come up with the "Beer & Burrito Diet" that would make our lives a whole hell of a lot easier.